Seven Top Body Language Tips for Better Presentations [2023]

Better Body Language is a Key Presentation Skill

You can use positive body language to enhance your presentations. Body language can be a powerful tool to engage your audience and deliver a more impactful presentation.

Our presentation experts have put together a list of great body language tips you can use to improve your next presentation. And we’ve gathered some videos so you can see these body language tips in action.

Here is a quick guide to good body language and how to use it when presenting:

Improve your presentation body language – top tips

  1. Use your body language to show confidence

  2. Use your hands to emphasize points

  3. Make eye contact

  4. Use your facial expressions to show emotion

  5. Use your body movement to add energy

  6. Beyond body language: use props effectively

  7. Practise good body language and stage presence

1. Use your body language to show confidence

Stand up straight with your feet shoulder-width apart, and make sure your body is facing the audience. This will help you project confidence and command attention. Avoid crossing your arms, as this can make you seem closed off or defensive. Keep the bottom half of your body relatively still and put all your movement in the top half of your body.

2. Use your hands to emphasize points

Our clients frequently ask “What should I do with my hands?”.

Hand gestures are best used to emphasise key points. They also add energy to your presentation, particularly when you use them above shoulder-height. Jill Bolte’s TED talk demonstrates this well. Too much movement can be distracting, however. Lots of tiny movements or flapping your arms around makes you look smaller and unconfident. Go for big, bold, purposeful gestures that you hold for a few seconds. These convey presence, leadership and authority.

When you aren’t using your hands to emphasise what you’re saying, hold your hands slightly in front of you, with bent elbows. That’s what good body language looks like. You may find this feels odd at first – but watch Ken Robinson to see how effective it can be. If you are using a lectern, then above-shoulder gestures will be the only ones your audience can see. If you choose to rest your hands on the lectern, keep them hands loose and relaxed. Avoid looking as though you are hanging on for dear life!

3. Make eye contact

Making eye contact with your audience helps establish a connection and shows that you are confident and engaged. To use your body language most effectively try to make eye contact with different people throughout the room, rather than just focusing on one person.

What would you think if  I didn’t look you in the eye?

Or if I avoided your gaze?
Or if I looked down every time I said something?
What impression do you get?

You need good eye contact to be a good presenter..

We like people who can make eye contact (remember the last time you were flirting with someone?).
We trust people who can  “look you in the eye”.
We want to see people “eye-to-eye“.

When presenting or speaking in public you will get a better reaction  if you improve your eye contact. Eye contact is a learned skill that takes practice.  From extensive work with our clients, here are some easy tips you can apply for powerful eye contact:

  1. Only talk when you are looking at someone. No more looking into your notes or staring into the middle distance.
  2. Spend one or two sentences talking to each person. Get some ‘quality time’ with each person.
  3. Hold your eye contact until the end of the sentence.
  4. If you are nervous, if you don’t like looking into someone’s eyes, then look at their forehead or nose.
  5. Practice improving your eye contact. Start with friends. Make them point out each time your eye contact drops.

Just these simple tips for powerful eye contact will make you a more convincing and persuasive public speaker.

This is such a simple body language trick. Many people underestimated how powerful it is.

4. Use your facial expressions to show emotion

Your facial expressions can convey a lot of emotion and help engage your audience. Good body language means using facial expressions to show enthusiasm, concern, or surprise, depending on the content of your presentation.

5. Use your body movement to add energy

Adding some movement to your presentation can help keep the audience engaged and add energy to your delivery. Good body language can be as simple as taking a step forward or backward when making a point, or using your hands to gesture.

As with hand gestures, deliberate movements that emphasise your content work well. But too much movement is distracting. Getting the balance right takes practice.

Aim to stand still for the majority of your talk. This will convey confidence and authority. Plan in advance when you will move, combing those movements with breaks in your content. Express a full thought or point in your new position before moving again. Avoid pacing, which makes a speaker look distressed. Make a point, move to another part of the space and make your next point. Aim to emulate a pleasant countryside walk from viewpoint to viewpoint, rather than a nervous wait outside a labour ward!

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6. Beyond positive body language: use props effectively

Props can be a great way to add interest to your presentation and help illustrate your points. However, be sure to use props sparingly, as too many can be distracting.

7. Practise good body language and stage presence

Your stage presence, or the way you move and present yourself on stage, can greatly impact the effectiveness of your presentation. Practise your stage presence by rehearsing in front of a mirror, or by recording yourself and watching the footage. This will help you avoid any negative body language.

By using body language effectively during your presentations, you can engage your audience and deliver a more impactful message. Remember to pay attention to your posture, hand gestures, eye contact, facial expressions, body movement, and stage presence, and practice using these techniques to enhance your presentations.

As soon as we become conscious of our bodies, they get in our way. When we’re faced with an audience, we become like learner drivers, frozen and unnatural. Advice to ‘act naturally’ isn’t useful, as being watched isn’t natural. Besides, communicating to an audience requires different body language than everyday, one-to-one communication.

Your body language matters when presenting.

We’ve all seen powerful speakers, whether in person or on platforms such as We use words like ‘charisma’ and ‘presence’ to describe impressive speakers. But some speakers are uncomfortable to watch. Others use such distracting body language that we cannot focus on what they are saying.

Good body language with strong, positive non-verbal communication can be more powerful. Here, we share our top tips for best use of your hands, eye contact and on-stage movement.

These top tips will help you improve your body language when presenting.

  1. Take control of your body language
  2. Ignore ‘Just act natural’ advice
  3. Get feedback and increase your body language self-awareness
  4. Establish good eye contact
  5. Use your hands when presenting
  6. Command the space where you are speaking
  7. Start with good content in your presentation

Remember, for Effective Body Language, Take control

Non-verbal communication has three uses, according to David Lambert.

It can:

  1. replace speech (e.g. a wink)

  2. reinforce speech (e.g. nodding while saying ‘yes’) a

  3. give clues about our true feelings (e.g. fidgeting when nervous).

Successful speakers use open, controlled and strong gestures that reinforce their message. Less successful speakers contradict what they say with their non-verbal behaviour.

For instance, if your body language suggests nervousness when you speak, the audience will interpret this as a lack of confidence in your own message. Equally, if you fold your arms while you speak, you create an implied barrier between you and your audience. That’s why successful leaders learn how to control their posture and gestures to avoid negative or distracting body language.

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Better Body Language: Just acting ‘naturally’ doesn’t work

Speaking to large groups of people isn’t a natural situation, so aiming to behave ‘naturally’ is an unhelpful goal. In fact, to transfer energy and enthusiasm to your audience, you need to be ‘more’ than you would normally be in smaller-scale interactions.

For example, to be impressive when presenting you need to be more expressive and more powerful in your command of space.

Positive Body Language: Increase your self awareness

At Benjamin Ball Associates, we film our clients during our coaching sessions. When they watch the footage, they are often surprised to see their body language contradicting their message.

For example, one speaker subtly shook his head in a ‘no’ gesture’ when he was answering ‘yes’ to a question. For a low-tech alternative, try delivering your talk in front of a mirror or recording yourself on a phone.  Learning how to watch yourself and improve from self-analysis is key.

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A better presentation is the first step to better delivery

If your presentation is weak, even the best body language will leave audiences unmoved. Conversely, the better your presentation, the more confident you’ll feel about delivering it. You’ll find that your body language naturally improves once you feel confident and comfortable about your presentation.

That’s why we focus on getting that right first. In our presentation coaching We:

  • Ensure you have a clear message
  • Create a subtle structure that gently guides your audience
  • Strengthen the language you use, so it is more powerful.
  • Refine the start of your talk and end of your presentation until they produce maximum impact.

Then you’ll find polishing your body language much easier.

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Start your journey to world-class public speaking skills now

First, download our free ebook to start your journey towards becoming a Powerful Presenter.

You’ll learn our 5-step process for transforming dull, forgettable and un-engaging presentations into your most Powerful Presentations yet: inspirational, memorable and persuasive.

It’s full of practical tips and insightful quotes that will help you make immediate improvements to your leadership talks and presentations, including:

  • Increased confidence when you talk and present.
  • Improved ability to persuade your audience.
  • Greater engagement with your audience.
  • Practical ways to plan and structure your talks.
  • The inspiration and motivation to change.

Download your free copy of our Five Steps to Transform your Leadership Talks ebook now.


Get expert support

We can support you with all aspects of your talk.

Over 15+ years our award-winning team has helped hundreds of CEOs and senior executives deliver impressive and persuasive talks, speeches and presentations.

We can transform your talk and your body language in as little as a few hours.

Call Louise on +44 20 7018 0922 or email to find out more.


About Benjamin Ball Associates

At Benjamin Ball Associates, we help our clients to communicate better. You get presentation coaching for executives.

Over 15+ years the award-winning BBA team has coached thousands of senior executives globally to present powerfully. You get access to a transformational toolbox of presentation skills & techniques to help you become a clear, confident communicator.

We’ll help you create a powerful first impression that hooks and engages your audience immediately, and we’ll transform you to deliver clearly, confidently and with impact.

Speak to Louise on +44 20 7018 0922 or email to find out more and discuss your upcoming speech or presentation.

Contact us for a free consultation on your training needs

Contact us for a chat about how we can help you with your presenting.

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Contact us for a chat about how we can help you with your presenting.

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