Good body language for better presentations

Better Body Language for your Presentations

The best (or worst) visual aid for your talks is you. You and your body language are the focus of attention in your presentations. Not your PowerPoint slides.

In fact, many of the best speakers – politicians, comedians, TED presenters – don’t use any supplementary visuals at all, just their own face and body. They craft their message carefully and hone it through rehearsals. This preparation allows them to focus on delivering their content effectively through their body language.

Better Body Language Tip 1: Take control

Non-verbal communication has three uses, according to David Lambert.

It can:

  1. replace speech (e.g. a wink)

  2. reinforce speech (e.g. nodding while saying ‘yes’) a

  3. give clues about our true feelings (e.g. fidgeting when nervous).

Successful speakers use open, controlled and strong gestures that reinforce their message. Less successful speakers contradict what they say with their non-verbal behaviour.

For instance, if your body language suggests nervousness when you speak, the audience will interpret that as a lack of confidence in your own message. Equally, if you fold your arms while you speak, you create an implied barrier between you and your audience. That’s why successful leaders learn how to control their posture and gestures to avoid negative or distracting body language. Click here to read “What should I do with my hands?” – our introduction to powerful body language for speakers.

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Better Body Language Tip 2: Just acting ‘naturally’ doesn’t work

Speaking to large groups of people isn’t a natural situation, so aiming to behave ‘naturally’ is an unhelpful goal. In fact, to transfer energy and enthusiasm to your audience, you need to be ‘more’ than you would normally be in smaller-scale interactions.

For example, being more expressive and more powerful in your command of space.

Powerful Body Language Tip 3: Increase your self awareness

At Benjamin Ball Associates, we film our clients during our coaching sessions. When they watch the footage, they are often surprised to see their body language contradicting their message.

For example, one speaker subtly shook his head in a ‘no’ gesture’ when he was answering ‘yes’ to a question. For a low-tech alternative, try delivering your talk in front of a mirror.

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Tip 4: A better presentation is the first step to better delivery

If your presentation is weak, even the best delivery will leave audiences unmoved. Conversely, the better your presentation, the more confident you’ll feel about delivering it. We’ve found that your body language naturally improves once you feel confident and comfortable about your presentation.

That’s why we focus on getting that right first. We:

  • Ensure you have a clear message
  • Create a subtle structure that gently guides your audience
  • Strengthen the language you use, so it is more powerful.
  • Refine the start and end until they produce maximum impact.

Then you’ll find polishing your body language much easier.

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Start your journey to world-class public speaking skills now

First, download our free ebook to start your journey towards becoming a Powerful Presenter. You’ll learn our 5-step process for transforming your presentations: inspirational, memorable and persuasive.

It’s full of practical tips and insight, including:

  • How to increased confidence when you present.
  • How to persuade your audience.
  • How to engage your audience.

Download your free copy of our Five Steps to Transform your Leadership Talks ebook now.

Get expert support

We can support you with all aspects of your talk.

Over 12+ years our award-winning team has helped hundreds of CEOs and senior executives deliver impressive and persuasive talks, speeches and presentations.

We can transform your talk in as little as a few hours.

Call Louise on +44 20 7018 0922 or email to find out more.

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About Benjamin Ball Associates

Benjamin Ball Associates Team

At Benjamin Ball Associates, we help clients to communicate better.

Over the years the BBA team has coached thousands of senior executives globally to present powerfully. You get access to a transformational toolbox of techniques to help you become a clear, confident communicator.

We’ll help you create a powerful first impression that hooks and engages your audience immediately and we’ll transform you to deliver clearly, confidently and with impact.

Speak to Louise on +44 20 7018 0922 or email to find out more and discuss your upcoming speech or presentation.

Contact us to transform your presentation skills

Contact us for a chat about how Benjamin Ball Associates can help you.

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